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Sweet Potato, Spinach, Broccoli Risotto

May 8, 2014 by Ariel 1 Comment

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I hope you’ll enjoy this fun vegan and gluten free risotto, perfect for a busy week night and a next day lunch! 🙂

Sweet Potato, Spinach, Broccoli Risotto
 
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Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
Author: ZestyandSpicy.com
Ingredients
  • 4 cups of hot water
  • ½ cup of Glutenberg/Chartier maple beer **
  • 1½ cup of shredded sweet potatoes
  • 1 cup of finely chopped spinach
  • ¾ cup of finely chopped broccoli
  • 1 tablespoon of olive oil
  • 1 cup of Arborio rice
  • 2 big fresh garlic cloves
  • 2 tablespoons of nutritional yeast
  • ¼ teaspoon of salt
  • ¼ teaspoon of ground black pepper
  • Garnish idea:
  • Finely chopped basic leaves
  • **  The recipe calls for ½ cup because that's all I have left in my fridge but you could easily add one full cup of beer (and or white dry wine if you can find this beer anywhere) and remove ½ cup out of the water quantity.
Instructions
  1. - In a flat bottom pan, on the stove top, at MEDIUM/HIGH heat - Start by adding the tablespoon of olive oil with the garlic.  Wait till it start sizzling, then add your raw, uncooked Arborio rice and stir well to make sure the all little grains of rice are well covered with the oil and garlic.  Keep stirring non stop for an extra 1 to 2 minutes while making sure that nothing is sticking at the bottom of the pan.  If it does, lower the heat a bit.
  2. - Pour the beer and keep stirring while all the rice absorb the precious liquid.
  3. - Start adding your water, add the first cup, keep stirring constantly, add the veggies all in one shot and keep adding the rest of the water ½ cup at the time.  The whole process should be about 15-20 minutes maybe less.
  4. - Never stop stirring while everything get's absorb and when you're getting close to the end of your water and the texture is getting nice and creamy, start lowering your heat to MEDIUM/LOW.
  5. - Stir in the nutritional yeast, add the salt and pepper and you're done!
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Filed Under: Beer, Gluten Free, Recipes, Vegetables, Vegetarian Tagged With: 2014, Arborio, ariel rebel, arielrebel, beer, broccoli, dinner, dish, Francois Chartier, gluten free, Glutenberg, maple, nutritional yeast, recipe, rice, risotto, side, spinach, sweet potatoes, vegan, vegetarian

Stove top, Maple & Guinness Baked Beans…

March 18, 2014 by Ariel 3 Comments

Happy St-Patrick’s day!!  … a bit late 😛 ahah

StoveTop_Maple_Guinness_Baked_Beans01

I had some left over Guinness beers in my fridge from my mini celebration and I thought… why not creating something delicious with them!  After all, I had been craving baked beans for some time after hearing some of my friend rambling about the beans they ate at the sugar shack they went to last week end.  Since the end of the winter is near (hopefully), all the sugar shacks are starting to open.  But I haven’t made any reservations anywhere this year and I’m not sure if I’ll even be able to because of the world schedule I gave myself so instead, I’m gonna bring the sugar shack to me and indulge in these sweet, filling and delicious Guinness, Maple & Rosemary baked beans.

StoveTop_Maple_Guinness_Baked_Beans02

There is obviously a ton of different ways to make baked beans.  I like to do mine on the stove top because my sauce pans don’t go well in the oven.  Feel free to try this recipe and let me know what you think!   I sometime like to eat a full bowl of those in front of the tv (I know it’s really bad but I cant help myself) but it’s mostly served as a side for a classic egg/bacon/potatoes breakfast.  Either way it’s delicious and you just have to try them 😛

If you like Guinness beer, maple syrup and bakes beans… this is a MUST!

Bon Appetit!

…

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Filed Under: Beer, Legumes, Maple Flavored, Recipes, Side Dish Tagged With: 2014, baked, baked beans, beans, beer, Canada, easy, guinness, maple syrup, Montreal, recipe, side, st-patrick, stove top, Sugar Shack

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